【科學減肥】香港健身小老闆 Zoe 李芷慧

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生酮飲食不是食肉減肥！火雞姐：素食生酮月減8磅

#素食生酮 #生酮飲食精彩內容：。Dr. Eric Berg 的健康生酮比例。如何計算剩碳水 net carbs 。訪問火雞姐：為什麼生酮飲食？為什麼堅持食素？生酮飲食後冇什麼轉變？生...

2021-01-01 18:00:15 有 7,788 人看過有 149 人說讚

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不做深蹲做這個！100 Lunges Challenge l 聖誕大餐前必做！

#弓箭步 #居家運動有些朋友膝蓋痛未必做到 100 Squat Challenge 今次齊來做弓箭步吧！又可燃脂又可強化大腿肌肉！【跟教練做運動系列】 4mins HIIT 超燃脂間歇...

2020-12-22 17:45:11 有 9,183 人看過有 54 人說讚

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8個斷食可以吃的東西 l 還有助捱肚餓丨生酮斷食教練

斷食＝斷絕食物除了水，消耗其他任何東西，多少都會影響斷食巨量營養素包括：碳水化合物、蛋白質和脂肪其中最具破壞斷食的食物是精製碳水化合物或糖對血糖及胰島素影響較少的是脂肪斷食時您可以食用...

2020-12-18 17:45:11 有 7,132 人看過有 207 人說讚

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5個斷食常犯錯誤- 第5個竟然無人知

#斷食 #人工代糖 #胰島素阻抗會進行斷食的朋友一定要小心噢全部都不適合在斷食期間吃: 1 健怡可樂 2 香口膠 3 bcaa, collagen 4 防彈 5 ？關於香口膠的補充： ...

2020-12-11 17:45:11 有 10,451 人看過有 309 人說讚

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神奇蛋料理丨餐單必備食材

#雞蛋食譜感謝大家支持 YouTube 終於過10000人訂閱我會繼續努力分享減肥和美食心得蛋機乎是所有飲食計劃的必備食材今次和大家分享雞蛋的神奇做法希望大家喜歡和訂閱： ?YOUTU...

2020-09-11 18:00:13 有 3,367 人看過有 102 人說讚

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居家毛巾操丨全身收緊線條丨加強核心肌群丨全套動作視頻

#居家運動 #消脂 #消毒今次需要的道具只有毛巾就可以達到全身收緊的效果 10分鐘8個動作 1. Side Squat 2. Back Lunges 3. Mountain Climbers ...

2020-08-18 18:00:12 有 6,457 人看過有 124 人說讚

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生酮/低醣/減肥人士可以飲酒嗎？丨健身教練自創減肥雞尾酒cocktails

哪些酒要喉禁飲用？哪些酒可以適量享受？假日齊來放鬆一下超實用 -記得抄筆記！【跟教練做運動系列】 4mins HIIT 超燃脂間歇訓練丨美女們減肥生捱的秘訣 https://you...

2020-08-06 18:00:16 有 5,052 人看過有 96 人說讚

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生酮研究： Google解答不到你的3大問題丨TDEE計不計丨脂肪到底吃多少丨酮體測量法

#生酮 #減肥 "從來沒有失敗，只有放棄，不放棄一定成功" "到底你要消耗你廚房支油，還是你肚子裡的肥脂肪？" "卡重的話就不要重覆犯錯，必須修改計劃" "不好好看明白以後別問我生酮問題！" 超實...

2020-07-28 18:00:10 有 7,337 人看過有 239 人說讚

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8分鐘 Tabata 有氧消脂操丨突破平台期！

#Tabata #Workout #燃燒脂肪肌肉和人類一樣，喜歡新鮮感。所以我常常拍新的訓練，讓大家可以跟著一起做很多朋友仔做同一個訓練運動一段時間後，雖然越做越没難度，卻會發現效果沒初時那麼...

2020-06-15 12:00:13 有 8,393 人看過有 180 人說讚

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【科學減肥】增肌/減脂先？什麼人適合？應該吃多少克蛋白質？

#科學減肥 #增肌減脂 #蛋白質份量不想走冤枉路？減肥前請先認真細看。增肌先還是減脂先？。什麼人適合？。應該吃多少克蛋白質？超實用 -記得抄筆記！大家好，我係 Zoe，係一個好為食又...

2020-05-28 18:00:12 有 11,851 人看過有 249 人說讚